"Believe in all your inspired changes. Each positive choice you make is like a pure droplet creating ripples in the water of life. Choose to keep making the drop, feeding your momentum.
Ripple on!"
Resources
Megan's nutrition philosophy is one that
looks at the total person. Not only on dietary intakes and supplements; but lifestyle,
prevention, and the use of natural therapies. She works closely with various caregivers
from licensed physical therapists and acupuncturists to MDs and NDs to form a healing
team that addresses the needs of the whole person.
Books
The Schwarzbein Principle for Thyroid and Adrenal Issues
The Paleo Diet for Athletes- having GI trouble in sport
Thinking Body Dancing Mind- mind, body connection of sport
All the Sundays Yet to Come- great for people suffering from disordered eating
Sports Nutrition For Endurance Athletes by Monique Ryan, RD
Allergy Free Cookbook by Alice Sherwood
Living the Low Carb Life by Bowden
The Sneaky Chef- cooking healthy for children
A Natural Guide to Pregnancy and Postpartum Health by Rafflelock and Rountree
Healing from the Heart by Dr. Oz - combines eastern and western traditions for optimizing heart health
The Whole Life Nutrition Cookbook by Allisa Segersten and Tom Malterre
