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1 14oz can black beans drained
1 14oz can diced tomatoes
3 cups chicken broth
1 bunch Kale
1 onion, chopped
3 cloves garlic, chopped
1 Tbsp olive oil
1 poblano pepper (or green pepper)
1 red pepper
4 Tbsp parsley, chopped
1 lb. ground turkey breast
Salt and pepper to taste
Optional: turmeric, dill, nutmeg, ginger- great for digestion and reducing inflammation
Use a large soup pot and start to cook the onion and garlic in the olive oil. After about 5 minutes add the peppers and a small amount of chicken broth. Add spices and cook for another 5 minutes. Add the remaining chicken broth, tomatoes, salt, pepper, kale, and beans and simmer. In a different pan, cook the turkey and put into the large pot with everything else. Simmer the whole soup for about 40 minutes.
Whole Soup Contains: 1285 calories, 8.5g fat, 150g carb, 47.5g fiber, 160g protein
Makes about 8 servings: 160 calories, 1g fat, 18.7g carb, 6g fiber, 20g protein |
"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done."
-Vince Lombardi
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