It’s a hard time of year to stick with your lifestyle, let alone change it. Want to make this holiday season a winner? Here are tips on how to have a healthy holiday season. > Be realistic. Don’t try to lose weight during the holidays, or start a new diet. Instead try to maintain your current weight. > Don’t skip meals. Before […]Read More
Believe in all your inspired changes. Each positive choice you make is like a pure droplet creating ripples in the water of life. Choose to keep making the drop, feeding your momentum. Ripple on!
Eat Clean, Live Clean How to avoid toxins to improve health We are what we eat. And we are what the animals we eat ate. Even the compounds absorbed by the plants we eat affect our body composition. Because of this, our diet and daily routine may expose us to dozens of harmful ingredients and […]Read More
Ever notice how certain times of year you notice your skin having more inflammation, acne, blemishes or wrinkles? Do you ever stop to think it could be a direct correlation to what you are eating, your stress levels, or hydration? Our skin is a reflection of our inner health, especially as it relates to our […]Read More